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If you want to lose weight fast, eat these 5 things on an empty stomach from today, you will become slim in a few days

Still, eat these 5 effects on an empty stomach from moment, you'll come slim in a many days                  


 If you want to lose weight presto.

 This news is for you if you're fat and want to lose weight. In this fractured life, people don't pay attention to their bodies. Nothing eats food. For those who are fond of eating and drinking, overeating becomes delicate. Drink as important water as possible to lose weight. This is because drinking water flushes poisons out of the body. Which will increase your metabolism and burn calories briskly. 

 Weight loss will be come after by fatigue and constant frazzle 

1. Apple 

 Eating an apple on an vacant stomach in the morning will help you lose weight. 
You can also drink apple juice. This is  as apples contain certain types of antioxidants. Which helps in reducing your weight as well as custody you healthy. 

2. Oatmeal 

 Oatmeal is an main source for weight loss. It's rich in protein. It's also mild to eat. It also helps you lose weight. 

3. Idli 

 You can have Idle for breakfast in the morning. Idli-sambar is mild. It's rich in protein.  inform to consume it for weight loss. 

 4. blend honey in hot water and drink 

 Mixing honey in warm water and drinking it also helps in weightloss.However, you'll start losing weight in a many weeks, If you drink two ladles of honey mixed in warm water on an empty stomach. 


 Read details in Gujarati 

5. Garlic 

 Getting up in the morning on an empty stomach and biting two cloves of garlic and also drinking a glass of bomb water helps to lose weight.

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